New Beginnings,
New You
A Visioning & Breathwork Activation Workshop
Monday, December 22 at 10:00am PT (Virtual)
Release 2025.
Call in your 2026.đŤ
A NEW YEAR DOESN'T CHANGE YOU.
BUT A NEW CHOICE DOES.
Most women drag the same stress, the same patterns, the same emotional weight into every new yearâŚ
And then wonder why nothing really shifts.
This workshop is your interruption.
Your energetic reset.
Your moment to say:
âI am done carrying what isnât mine into another year.â
This isnât a typical vision board party.
This is a somatic, soulful, breath-fueled ceremony to clear whatâs been heavy and activate whatâs waiting to be born.
This is your invitation to is a 2 hour immersive experience weaving together:
đ Guided Release Ceremony
Let go of everything 2025 stirred upâstress, resentment, old identity patterns, burnout, fear, self-doubtâthrough a grounding somatic ritual.
đĽ Breathwork Activation
Drop into your body. Open your heart. Reclaim your energy. Youâll use my signature Breakthru Breathwork method to release stored emotional weight and call in higher clarity.
đ¸ Vision Boarding + Future Self Mapping
Not just images on a poster. This is energetic alignment with the woman you're becoming. You will meet your 2026 Selfâher truth, her boundaries, her desiresâand anchor her into your nervous system.
đ 2026 Guided Visualization
A deeply activating journey to connect with your next chapter so you walk into the new year with intention, embodiment, and confidence.
"Your next chapter begins the moment you release what no longer belongs to you."
If you are a woman who:
⨠Is tired of carrying stress on your back like a second spine
⨠Feels like 2025 took more out of you than you expected
⨠Wants to start 2026 grounded, energized, and emotionally clear
⨠Craves ritual, sisterhood, and a sacred space to reconnect with your truth
⨠Is ready to design your life with intentionânot pressure or perfectionism
⨠Wants a body-based approach to visioning, not another mindset exercise
If you desire to feel rooted, radiant, regulated and READY for what's next...
YOU BELONG HERE.
Imagine entering 2026...
đĽ Feeling lighter, more relaxed, and emotionally uncluttered
đĽ Knowing exactly what youâre calling in
đĽ Feeling grounded in your purpose and direction
đĽ With a vision board that reflects not only your goals⌠but your soul
đĽ With a nervous system that feels settled, open, and ready
đĽ With clarity on your next steps
đĽ With renewed confidence in yourself and your path
This workshop gives you the reset your mind desires and the regulation your body has been begging for.
Why this work matters
(now more than ever):
âĄď¸ Because you canât manifest from depletion.
âĄď¸ You canât call in a new identity while clinging to the old one.
âĄď¸ You canât create a new year with a nervous system stuck in survival.
To become the woman you're meant to be in 2026âŚ
You must release the version of you who kept you safe in 2025.
Let's do that together - intentionally, gently, powerfully.
WHAT'S INCLUDED:
đŤ 2 hour LIVE workshop
đŤ Guided somatic release ritual
đŤ Breathwork activation session
đŤ Vision Board Creation + Creative Prompts
đŤ 2026 Guided Activation Meditation
đŤ Replay access for 7 days
đŤ Printable vision board templates + ritual worksheet
đŤ Community energy + sacred space
CHOOSE YOUR SESSION:
December 2025 â Release + Renew
January 2026 â Reset + Activate
(Attend one or bothâeach session includes a different energetic focus.)
⨠Your Investment: FREE!
âThe woman youâre becoming is already within youâsheâs just waiting for space to breathe.â
⨠Meet Your Guide: Teresa Papadopoulos
Somatic Release Coach ⢠Breathwork Facilitator ⢠Trauma-Informed Mentor
I guide women back home to themselvesâthrough breath, body, boundaries, and sacred reclamation.
My work blends nervous system mastery, inner child healing, energetic alchemy, and somatic transformation to help women rise into their most rooted and radiant selves.
THIS IS NOT ABOUT "FIXING" YOU.
IT'S ABOUT LIBERATING THE WOMAN YOU ALREADY ARE.
Your New Beginning Starts Here...
Donât step into 2026 carrying what was never meant to come with you.
Release whatâs behind you.
Activate whatâs ahead of you.
Create a vision your body and soul can fully stand behind. â¨
Questions? Contact Teresa at support@breakthruwellnesscoaching.com