FALL EDITION
8 Weeks to Reignite Your Energy, Quiet Your Mind & Step Into a New Reality
Fall is nature’s ultimate reset.
Why not make it yours?
It’s September. The air shifts. The light softens. Nature is slowing down and calling you to do the same.
But instead of feeling grounded, you’re spinning faster—drop-offs, deadlines, and everyone else’s needs pulling you out of yourself.
Meanwhile, your body whispers for rest, your spirit aches for space, and your goals? Still waiting at the bottom of the list.
Summer left you heavy, scattered, and disconnected. And if nothing changes, you already know how it goes...
By November, you’ll be depleted, bracing for the holidays, and promising yourself (again) that January will be different.
✨ It doesn’t have to be this way.
This fall doesn’t have to drain you...
It can restore you.
Fall is the season of grounding, resilience, and renewal. A natural invitation to release what you’ve been carrying and come back home to yourself.
It’s your chance to:
🍁 Reclaim the energy your body is craving
🍁 Reconnect with the truth that lives beneath the busyness
🍁 Root into rhythms that nourish you (instead of deplete you)
And you don’t have to walk this path alone.
What You'll Get Inside
This is not a bootcamp.
Not a challenge. Not a checklist.
It’s a sacred 8-week container where healing meets rhythm.
Where your body, mind, and spirit are invited to reset together.
Here’s what you’ll step into:
Weekly Guided Practices: Meditations & activations to ground, release, and recharge
2 Transformational Breathwork Journeys: Somatic release that clears what words can’t
Gentle 3–5 Day Whole Foods Reset: Nourishment that feels kind, not punishing
Fall Seasonal Rituals: Align your body with the earth’s natural cycles
Healing Coaching + Community: Support without judgment, connection without comparison
Hi, I’m Teresa Papadopoulos!
I'm the founder of Breakthru Wellness and I’m a Trauma Informed Master Life Coach, Somatics Expert and Breathwork facilitator of over 20 years.
I love supporting stressed out professional women to embody their brilliance and infuse more vitality in their lives using a synergy of body and psychology based tools.
In 2004, I was diagnosed with cervical cancer after being burnt out working in London at the Associated Press and Evening Standard on Fleet Street.
After surgery to remove the cancer and discovering Reiki, I drastically changed my lifestyle and learned the deep, soul lesson that we all have the power to heal our bodies if we only make the time to do it.
I have spent the last 20 years working on my own physical health and also releasing my own trauma from being raised by an alcoholic father as a Gen X, latchkey kid.
My superpower is being able to truly hold space for all that comes forward in a non judgemental way because I know what it’s like to walk through the fire and come out alive at the end…
I have served hundreds of clients to:
Release anxiety
Relieve stress
Make healthier life choices
Boost their self-confidence
Build a stronger capacity for self love and connection (especially during transitions and the most chaotic moments of life).
My clients are transformed by releasing the old stories that have been keeping them stuck by embracing their inner authenticity and personal power so they can live and lead with more clarity and thrive in a grounded, solid and deeply self loving way.
Your Extra Support...
When you step into Ready to Rise, you’ll also receive:
A private 30-minute healing session (tailored support for your journey)
Vital Luna Productivity Planner (lunar + seasonal flow for ease and alignment)
Inner Critic Breathwork Audio (a tool to dissolve doubt in minutes)
Bonus VIP Pricing on In-Person Event in San Francisco (a powerful day of ritual, release, and rebirth together)
Imagine a fall season where you don't just survive the cold and the stress, but truly thrive.
Instead of dragging into winter exhausted, you feel:
🌙 Rooted and grounded in your body
🌙 Clear-minded, with energy that lasts beyond the afternoon slump
🌙 In rhythm with the season instead of resisting it
🌙 Connected to your goals — and moving toward them with ease
🌙 Supported by a circle of women who see and celebrate you
No shame. No shrinking. No starting over.
Just radiance, resilience, and deep self-trust — on your terms.
I Finally Prioritized Myself!
“I didn’t realize how much I was holding until this program. I walk away lighter, calmer, and more at home in my body than I have in years.”
— Megan, Healthcare Professional
A Total Mind-Body Transformation!
“The breathwork cracked something open in me. I finally feel free from the tension I’ve carried for decades.”
— Emily, Busy Mom & Entrepreneur
This Is Your Reset Button.
If you’re ready to stop pushing through, reclaim your body’s wisdom, and rise into your radiant self — Ready to Rise is for you.
💥 Starts September 15th
💥 Doors close September 10th
💥 Limited spots available
This program is valued at $1,488
LIMITED TIME OFFER
Special Pricing Until
September 10th, 2025
FREQUENTLY ASKED QUESTIONS
Q: Is this about weight loss?
A: No. This is about energy, resilience, and self-connection. It’s about feeling whole — not shrinking yourself.
Q: I don’t have time for another program.
A: That’s the point. The tools fit into your real life and actually give you time back.
Q: What if I can’t make the live sessions?
A: Every session is recorded, and you’ll still be deeply supported in the community.
This Fall, Don’t Push Through.
Rise Through.
You’ve tried doing it alone. You’ve tried waiting until January.
This time, choose support that honors your body and heals your spirit.
✨ You’re not here to survive another season. You’re here to rise.
💥 Starts September 15th
💥 Doors close September 10th
💥 Limited spots available
This program is valued at $1,488
LIMITED TIME OFFER
Special Pricing Until
September 10th, 2025
Are You Ready to Rise?
