WINTER EDITION!
How to Elevate Your Well-being, Boost Your Energy, and Reclaim Your Confidence in Just 6 Weeks
(WITHOUT Overwhelm or Sacrificing Your Time and Energy)
"Life-Changing Experience!"
"I joined Ready to Rise! feeling exhausted and burned out. The breathwork sessions and guided visualizations helped me tap into a sense of calm I didn't know I could feel again. The community support was incredible—I felt heard, understood, and motivated to keep going. I’m now more focused, energized, and confident in my daily life!"
— Sarah, Marketing Executive
Imagine finding a way to nourish your body, calm your mind, and connect with your true self without compromising your responsibilities at work or at home.
Get the tools, support, and accountability you need to feel empowered, nurtured, and renewed this winter!
Ready to Rise! is a 6-week winter wellness journey designed specifically for busy, professional women who feel overwhelmed, drained, and stuck in the chaos of life.
You’re a dedicated, hardworking woman, but somewhere along the way, you’ve lost touch with your own needs.
Your days are filled with never-ending tasks, obligations, and stress that leaves you feeling exhausted, anxious, and disconnected from your body.
You crave balance and a sense of control, but self-care always seems to fall to the bottom of your list.
You've tried countless times to take better care of yourself, but life always gets in the way.
Whether it's the demands of your career, family needs, or simply the chaos of your everyday routine,you end up feeling depleted, stuck, and uncertain about how to change things.
You know you deserve to feel more fulfilled, but you’re not sure where to begin.
Now, imagine a life where you wake up each day feeling revitalized, centered, and ready to take on anything.
➜ You’re connected to your body’s natural rhythms, using breathwork to clear your mind and guided visualizations to set powerful intentions.
➜ You're eating in harmony with the season, fueling your body with nourishing foods, and cleansing away toxins that drain your energy.
➜ You have a toolkit of somatic regulation practices to keep you grounded and calm, even in the most stressful moments.
➜ You’re supported by a community of like-minded women and accountability partners who cheer you on, plus personalized guidance through group telecoaching to ensure you're never alone on your journey.
➜ Best of all, you’ve created a sustainable self-care routine that fits seamlessly into your life, bringing you peace, clarity, and a renewed sense of purpose.
Hi, I’m Teresa Papadopoulos!
I'm the founder of Breakthru Wellness and I’m a Trauma Informed Master Life Coach, Somatics Expert and Breathwork facilitator of over 20 years.
I love supporting stressed out professional women to embody their brilliance and infuse more vitality in their lives using a synergy of body and psychology based tools.
In 2004, I was diagnosed with cervical cancer after being burnt out working in London at the Associated Press and Evening Standard on Fleet Street.
After surgery to remove the cancer and discovering Reiki, I drastically changed my lifestyle and learned the deep, soul lesson that we all have the power to heal our bodies if we only make the time to do it.
I have spent the last 20 years working on my own physical health and also releasing my own trauma from being raised by an alcoholic father as a Gen X, latchkey kid.
My superpower is being able to truly hold space for all that comes forward in a non judgemental way because I know what it’s like to walk through the fire and come out alive at the end…
I have served hundreds of clients to:
Release anxiety
Relieve stress
Make healthier life choices
Boost their self-confidence
Build a stronger capacity for self love and connection (especially during transitions and the most chaotic moments of life).
My clients are transformed by releasing the old stories that have been keeping them stuck by embracing their inner authenticity and personal power so they can live and lead with more clarity and thrive in a grounded, solid and deeply self loving way.
Imagine a season where you don't justsurvive the cold and the stress, but truly thrive.
With my Ready to Rise! Women's Wellness Program, you’ll unlock powerful tools to help you reconnect with your inner strength and navigate life’s challenges with ease using my Radiant Resilience Roadmap.
Here's what you'll gain in just 6 weeks:
Renewed Energy: Experience a boost in your vitality and zest for life through seasonal nutritional cleanses and weekly somatic regulation tools.
My Vital Luna Productivity Planner: Learn the magic and POWER of using the MOON and it’s cycles to follow your most productive cycles in life and work
Mental Clarity & Focus: Guided visualizations and meditations will help you release stress and sharpen your mind, so you can tackle your goals with a calm, clear vision.
Emotional Balance: Learn to regulate your emotions with somatic practices that allow you to stay grounded, present, and Radiantly Resilient.
Emphasis on Self-Love & Emotional Healing: Ready to Rise! is not just about external results; it’s about transforming your relationship with yourself. We incorporate practices that focus on cultivating self-love, inner child work, and emotional resilience, helping you move from self-doubt to self-acceptance.
Deep Connection & Support: Build lasting relationships with like-minded women and a dedicated accountability partner to keep you motivated and engaged.
Personalized Guidance: Get group telecoaching sessions for personalized support and advice to help you stay on track and overcome obstacles.
This program is designed specifically for busy, professional women who are ready to rise above the chaos, rediscover their strength, and take control of their lives!
What You'll Get in the Ready to Rise!
WINTER WOMEN'S WELLNESS PROGRAM
When you join the Ready to Rise! Women's Women's Wellness Program, you’ll gain access to an incredible array of resources designed to nurture your mind, body, and spirit over the next six weeks.
WEEK ONE: Introduction & Deep Intention Setting
Introduction to the program and its seasonal focus.
Setting personal intentions for inner healing.
Guided Visualization: Setting intentions and connecting with your inner child.
WEEK TWO: Powerful Full Moon Meditation and Breathwork
How to Harness the Power of Full Moon energy Find out what days and what times to do exactly what you need to tap into your creativity, gain valuable insights and also include REST so you don’t end up burnt out and overwhelmed
Activate your inner calm and connect with your inner child and higher realms of consciousness through guided breathwork that helps you reduce stress, boost energy, and deepen your awareness.
WEEK THREE: Self-Forgiveness
Exploring guilt, shame, and the path to self-forgiveness.
Writing letters of forgiveness.
Ho’oponopono practice.
Body Scan and Self Love Somatics This week we prepare for what is to come with the upcoming new moon and using the body to connect with our deepest desires.
WEEK FOUR: Restful New Moon Breathwork Session
Releasing past hurts and embracing self-love.
Incorporating daily self-forgiveness practices.
Connect with your sisters to deepen the practice
WEEK FIVE: Seasonal Nutritional Cleanse
Cleanse and detoxify your body with a season-specific whole foods nutritional plan that supports your immune system, increases vitality, and nourishes you from within.
New Moon Productivity Planning Learn how to use REST to Plant the seeds for your next cycle and support yourself in organizing your most successful future ahead. Gain insights and intuitive hits for where you can magnify your projects and intentions.
WEEK SIX: Reflection and Closing Circle
Reflecting and Moving Forward
Reflecting on the journey.
Developing a nurturing winter wellness routine.
Preparing for the coming seasons with a renewed sense of self.
EVERY WEEK INCLUDES:
Reflecting and Moving Forward
Weekly Somatic Regulation Tools Simple, effective somatic practices to regulate your nervous system, release stored tension, and cultivate a deep sense of relaxation and presence in your daily life.
Seasonal Rituals Thoughtful and seasonally based rituals to support you in anchoring the intentions you are setting for this phase
Group Telecoaching Sessions Personalized coaching in between live calls to offer guidance, answer your questions, and provide the motivation you need to stay on track and overcome any obstacles in your way.
Accountability Partners & Community Support A supportive community of like-minded women to encourage your growth, hold you accountable, and celebrate your victories along the way.
Exclusive Access to a Private Online Group Connect with other program participants, share your experiences, and receive additional tips, resources, and encouragement from your peers and me!
PLUS you get the Vital Luna Productivity Planner to stay organized, focused and see your visions come to life!
This comprehensive program is designed to meet you where you are and guide you to where you want to be—a more energized, confident, and empowered version of yourself!
"A Total Mind-Body Transformation!"
"Ready to Rise! gave me the tools and support to cleanse not just my body, but my mind too. The seasonal nutritional cleanse was gentle yet powerful, and the guided meditations allowed me to release so much pent-up stress. This program truly changed my perspective on what self-care can look like."
— Megan, Healthcare Professional
You’re the perfect fit if:
You’re a busy, professional woman feeling overwhelmed and stuck in your daily routines.
You crave a deeper connection with yourself and want to prioritize your well-being without sacrificing your career or family life.
You’re ready to transform stress into strengthand tap into your inner power.
This is for you if:
You want to boost your energy and regain control of your life without adding more to your already-full plate.
You’re looking to build a self-care routine that aligns with your natural rhythms and the season.
You know what to do on your own but feel called to connect with a supportive community of like-minded women who understand your struggles.
I see you …
Grappling most days to balance the demands of work, family, and prioritize your own self-care.
Feeling frustrated by the cycle of exhaustion and burnout that keeps you from living fully.
Longing to rise above the chaos in your life and reclaim your energy, confidence, and peace.
This program is made for the woman who:
Desires to cultivate emotional resilience and transform self-doubt into self-love.
Wants practical tools to manage stress, stay centered, and live in harmony with her body’s needs.
Is committed to becoming the healthiest, most vibrant version of herself, even in the midst of life’s challenges.
Are you ready? I got you …
Ready to let go of overwhelm and embrace a season of renewal and transformation.
Ready to rise above the limitations that have been holding you back.
Ready to take that first step towards a more balanced, empowered, and joyful life.
Ready to feel RADIANTLY RESILIENT
You’re ready to transform your energy and mindset inside this Ready to Rise! Women's Wellness Program if you’d say “yes” to any of these:
Yes, I want to feel more centered, focused, and clear-headed each day.
Yes, I need practical, effective tools to manage stress and emotional overwhelm.
Yes, I’m excited to join a community of women who are on the same journey of growth and self-discovery.
offers you a unique opportunity to prioritize your well-being, connect with a supportive community, and transform your energy and mindset in just 6 weeks.
Vital Luna Productivity Planner and videos ($37)
2 Live Breathwork Sessions ($297)
Seasonal Nutritional Cleanse and complete workbook with delicious recipes ($297)
Powerful Guided Visualizations & Meditations ($197)
Weekly Somatic Regulation Tools ($172)
Hot seat coaching support inside Group Telecoaching ($297)
Accountability Partners & Community Support
Exclusive Access to a Private Online Group
And when you join before December 2nd..
YOU GET THESE EXTRA BONUSES (worth $628)!
Vibrant and Centered Toolkit (valued at $57)
1 30-min 1:1 Coaching call with Me (Valued at $177!)
1 hour Group Check in Call Mid Cleanse (value at $147)
1 hour 2025 New Years Visioning and Intention Setting Live Call (valued at $247)
Remember, this is your chance to invest in yourself, to prioritize your well-being, and to rise to your full potential this season.
Don’t miss out on this opportunity to transform your life from the inside out!
"I Finally Prioritized Myself!"
"This program was exactly what I needed! The somatic regulation tools helped me stay grounded even during my most stressful days. I loved the accountability partner system—it kept me on track and encouraged me to make real, lasting changes. I’ve never felt more connected to myself and my needs."
— Emily, Busy Mom & Entrepreneur
These women made the commitment to rise above the chaos and reconnect with their true selves. They transformed their stress into strength, and now it’s your turn!
Will you be our next success story?
Join us and experience your own transformation inside the Ready to Rise! Winter Women's Wellness Program!
This is what makes the Ready to Rise! Winter Women's Wellness Program different from other wellness programs:
1.
Seasonal Alignment
Unlike other programs that take a one-size-fits-all approach, Ready to Rise! is specifically designed to align with the rhythms of the season. This seasonal focus helps you work with your body’s natural cycles, making it easier to restore energy and balance during the colder months.
2.
Comprehensive Mind-Body Approach
While many wellness programs focus only on fitness or diet, we go deeper by integrating breathwork, guided visualizations, somatic regulation tools, and a nutritional cleanse. This holistic blend of practices supports not only your physical health but also your emotional and mental well-being.
3.
Focus on Breathwork for Consciousness
Ready to Rise! uniquely incorporates breathwork sessions designed to activate the pineal gland and help access higher realms of consciousness, offering you a deeper, more profound inner experience that other programs often overlook.
4.
Deep Community Connection & Accountability
We believe that true transformation happens in community. That’s why our program includes accountability partners and a private online group where you’ll receive encouragement, support, and guidance from other women who understand your journey.
5.
Personalized Telecoaching Support
Many wellness programs lack the personalized touch that helps you stay on track. With our group telecoaching sessions, you’ll receive tailored guidance, answers to your questions, and the motivation you need to overcome obstacles and achieve your goals.
6.
Emphasis on Self-Love & Emotional Healing
Ready to Rise! is not just about external results; it’s about transforming your relationship with yourself. We incorporate practices that focus on cultivating self-love, inner child work, and emotional resilience, helping you move from self-doubt to self-acceptance.
This is why the Ready to Rise! Winter Women's Wellness Program stands out among other wellness programs. It’s a journey designed to nurture all aspects of your being—physical, emotional, and spiritual—so that you can rise into the best version of yourself this winter season.
And when you join before December 2nd..
YOU GET THESE EXTRA BONUSES (worth $628)!
Vibrant and Centered Toolkit (valued at $57)
1 30-min 1:1 Coaching call with Me (Valued at $177!)
1 hour Group Check in Call Mid Cleanse (value at $147)
1 hour 2025 New Years Visioning and Intention Setting Live Call (valued at $247)
Ready to feel RADIANTLY RESILIENT?
Heck yes you are!