ROOTED
AND
RADIANT
Stay grounded through the chaos and upcoming holidays.
Rise stronger into the new year.
Online Coaching Experience
$247 (with discount code) • Limited Spots
You’ve been holding it all together—home, work, family, the world—while trying to remember what calm even feels like.
This is your permission slip to pause.
To breathe again.
To find your center when everything around you feels on fire.
Rooted and Radiant is where you’ll return home to yourself—body, breath, and being—so you can rise into the new year clear, grounded, and luminous.
Why Now?
The holidays magnify everything — your giving heart, your emotional load, and your desire to do it all.
But what if you didn’t need to push through this season?
What if you could flow through it —anchored, nourished, and at peace?
This is your space to slow down without falling behind.
To integrate the year that’s been, and awaken the one that’s coming.
THE EXPERIENCE:
🌿 Online Workshop 1: ROOTED
Sunday, Nov 9 • 10:00 AM – 12:00 PM
✨ Ground into your body and nervous system. Release tension through somatic movement, guided breathwork, and deep embodiment practices that bring you back to your calm inner power.
💻 Live Integration + Coaching Call:
Thursday, Nov 20 • 3:00 – 4:00 PM
✨ To help you embody the shifts, stay connected, and bring the work into your daily life.
☀️ Online Workshop 2: RADIANT
Sunday, Nov 23 • 10:00 AM – 12:00 PM
✨ Step into your radiance and create clarity for the New Year 2026. Connect to your vision, elevate your energy, and rise with confidence through movement, visualization, and conscious breathwork.
“Your radiance isn’t something to chase—it’s what returns when you finally exhale.”
WHAT'S INCLUDED:
✨ Two immersive 2-hour online workshops (10am–12pm each)
💻 1 online integration & coaching session
🫶 Intimate, high-touch women’s circle for deep transformation
🧘♀️ Expert somatic and breathwork guidance by Teresa Papadopoulos, Trauma-Informed Master Life Coach
INVESTMENT: $247
(with discount code)
This is an intimate, limited-space experience designed for depth, not crowds.
Early Registration Bonus:
Register by October 30th and receive a Private 30-Minute Integration Session with Teresa (a $150 value) to anchor your breakthroughs and design your next chapter.
How You Will Feel After...
✨ Grounded in your body instead of your stress ✨
✨ Clear about your boundaries, goals, and energy ✨
✨ Connected to your intuition and inner rhythm ✨
✨ Re-inspired, re-centered, and ready for 2026
This isn’t another “self-care weekend.”
It’s a nervous system reset for women who give
endlessly but crave wholeness.
“When you come home to your body, clarity follows naturally.”
MEET YOUR GUIDE:
TERESA PAPADOPOULOS
Trauma-Informed Master Life Coach • Somatics Expert • Breathwork Facilitator
For over 20 years, Teresa has helped women reclaim their energy, release stored emotions, and rise into authentic radiance.
Her signature Radiant Resilience method brings together somatic release, breathwork, and coaching to help you transform from the inside out.
THIS IS WHERE BODY MEETS BREATH.
AND YOUR POWER COMES HOME.
Your Next Step:
You don’t have to wait for peace to find you.
You can create it — rooted, radiant, and ready.
Questions? Contact Teresa at support@breakthruwellnesscoaching.com
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.