Helping busy, professional women get grounded and have the confidence to say NO to what doesn't serve them so they can live and lead with more balance and vitality

Breakthru to lasting

wellness

In 2021, four in 10 adults worldwide said they experienced a lot of worry (42%) or stress (41%), and slightly more than three in 10 experienced a lot of physical pain (31%).

Have you have forgotten who you are and what your joy is?

There are moments in days where you catch yourself - snapping, welling up, pushing things down, not expressing your true needs and desires in a healthy way.


It sometimes feels like the pressure valve on a water kettle


(you know, a few slow bursts and then a big explosion?)


and you KNOW that this isn’t good for you, your body or the people in your life…

I want you to know that I see you.

You’re a woman who does it all -

you’ve been put in that role…

The job. The kids. The partner.

The aging family. Extracurriculars.


You just grind.


And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!).


You’ve been playing by the rules you thought you were supposed to play.


But there’s something rumbling inside of you.


You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside to take care of everyone around you.


I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt.

You’re a woman who does it all -

you’ve been put in that role…

The job. The kids. The partner.

The aging family. Extracurriculars.


You just grind.


And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!).


You’ve been playing by the rules you thought you were supposed to play.


But there’s something rumbling inside of you.


You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside to take care of everyone around you.


I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt.

You’re a woman who does it all -

you’ve been put in that role…

The job. The kids. The partner.

The aging family. Extracurriculars.


You just grind.


And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!).


You’ve been playing by the rules you thought you were supposed to play.


But there’s something rumbling inside of you.


You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside to take care of everyone around you.


I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt.

You’re a woman who does it all -

you’ve been put in that role…

The job. The kids. The partner.

The aging family. Extracurriculars.


You just grind.


And as a result you never seem to have enough energy to do the things you love (remember going dancing on the weekends?!).


You’ve been playing by the rules you thought you were supposed to play.


But there’s something rumbling inside of you.


You are trying to find that free spirited younger YOU. The girl who had to walk away and put your own dreams and hopes aside to take care of everyone around you.


I’m here to help you break thru these old patterns so you can embody a healthier, more aligned and authentic YOU and be happy doing it, without guilt.

Jen D.

"Teresa's coaching is in-depth in terms of getting to the core of things that are holding you back personally. She really helped me by not letting myself get derailed and not letting other people derail my progress.


It was fun discovering my strengths and really powerful to understand where my boundaries are now and how to implement them."


Furniture Designer

D. Sanders

“My coaching experience with Teresa has been life changing!


My mind has gotten stronger in this journey and I feel so good about myself now. With all the tools & resources she provided, I'm free, free, free! I know how to control my emotions, think before I act & keep healthy thoughts in my mind to make my journey successful.


Thank you so much for your encouragement & steps. I know now to “never give up on yourself.


God Bless you, Teresa! Thank you.”


Custodial Manager

Nicole H.

“Working with Teresa was my first time working with a coach. She helped me get past my hesitations in sharing personal things with someone and also taught me how to trust not only someone else to hold me in a safe space, but also how to trust myself.


She made me feel very safe and supported.“



Do you wish you could feel balanced when certain challenges come up?


Do you want to feel relaxed in your body and have enough energy throughout the day?

You deserve to live a vibrant, grounded life!

Hello! I’m Teresa,

I have spent over 18 years as an Energy healer, Bodyworker and Coach helping clients move out of their pain body and into a sense of freedom and alignment both physically and mentally.


I help my clients release tension and feel confident in their work and life choices and create deeper levels of self trust.


Helping people form healthy lifestyle habits and unshakable self love is my biggest passion.


I have supported hundreds of women to relieve stress, make healthy life choices, and build a stronger capacity for self love and connection to their body.

I’m here to help you step out of the box that you thought you were supposed to be in and…

instead of doing life, really begin living life

It’s safe to turn off the autopilot and begin to steer your own ship.


I am here to guide you...

FEATURED ON

Let's Work Together

Revive Your

Vital Spark

A 90 minute Deep Dive Experience to heal old wounds, draw insight and connections and recalibrate to your truest essence and authentic self with lasting results.

Breakthru Bodywork

An in person synergy of life coaching, somatic bodywork and energy healing to release and recalibrate what is stuck and create more freedom physically and emotionally for one specific issue.

Alchemize

1:1 Coaching

A 4 or 8 month custom pathway with weekly video coaching and daily access, including ALL of my tools for you to create a committed pathway to get you to your health and wellness goals.

Listen to what my past clients have to say about working with me...

Listen to what my past clients have to say about working with me...

Join the newsletter

to get regular content and special offers directly to your inbox!

Serving the SF Bay Area and beyond

SF Bay Area Based


Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them.


Legal | © 2023 Breakthru Wellness Coaching

Legal | © 2023 Breakthru Wellness Coaching