Book Teresa for Your Next Event!
Teresa Papadopoulos
Somatic Wellness Expert
Master Life Coach
Breathwork Facilitator
Teresa Papadopoulos is a trauma-informed Master Life Coach, Somatics Expert, and Breathwork Facilitator. With over 20 years of experience as a licensed massage therapist and Reiki energy practitioner and Certified Master Life Coach, she has dedicated her life to helping women navigate stress, reclaim their power, and cultivate holistic wellness. Teresa blends the healing arts of somatic (body based) practices, breathwork, and mindfulness to help individuals and groups break free from overwhelm and step into their most authentic selves.
Her unique approach combines the wisdom of the body, mindful movement, and conscious breathwork to support emotional, physical, and spiritual well-being, empowering people to transform fear, self-doubt, and tension into resilience, confidence, and alignment.
SIGNATURE TOPICS
✨ Somatic Wellness for Stress Relief
✨ The Power of Breathwork to Recalibrate Your Nervous System
✨ Mind-Body Connection: Aligning with Your True Self and Deep Self Love
✨ Healing Through the Seasons: A Holistic Approach to Wellness
✨ Embodying Confidence: Breaking Free from Self-
✨ Doubt and the Inner Critic
INDUSTRIES & BUSINESSES THAT WOULD BENEFIT
✨ Corporate Wellness Programs
✨ Health and Wellness Professionals
✨ Women’s Empowerment and Coaching Groups
✨ Nonprofits Supporting Mental Health & Trauma
✨ Educational Institutions and Schools
Audience Takeaways
Practical Tools: Learn somatic exercises and breathing techniques that can be applied immediately to reduce stress and increase energy.
Emotional Healing: Understand how somatic work can help process stored emotions and release trauma for lasting transformation.
Mind-Body Awareness: Develop a deeper connection to your body, mind, and emotions for greater self-awareness and clarity.
Seasonal Wellness: Discover how aligning with the seasons and lunar cycles can improve your physical and emotional well-being.
Empowerment: Walk away with concrete strategies for cultivating confidence, self-love, and authentic living.
Testimonials
“Teresa’s approach to wellness is transformative. Her guidance through breathwork and somatic practices helped me release years of stored tension, and I feel more grounded, focused, and confident than ever before.”
“Through Teresa’s workshops, I’ve learned how to manage my stress and emotional well-being in a way that actually works for my busy lifestyle. Her somatic techniques have been a complete game-changer for me.”
BOOKING INFORMATION:
To book Teresa Papadopoulos for your next event, workshop, or podcast, please contact:
✉️ breakthruwellness@gmail.com
☎️ +1 415-96-RELAX
Serving the SF Bay Area and beyond
SF Bay Area Based
Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them.
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