Transform Your Life with

Breakthru Breathwork

Rediscover your breath. Reconnect with yourself. Reset your life.

Breathwork is the missing link to unlocking your confidence, self-belief, emotional well-being, and breaking thru mental and emotional resistance.


You are doing an amazing job reaching levels of success in your career and juggling your family life, while also being the best partner and wife!


But some days, it all feels like so much to hold...


And maybe you've tried energy healing, traditional talk therapy, meditation, acupuncture, yoga, and many other methods to move through your overwhelm, anxieties and fears, but still find yourself repeating old patterns in the way you communicate with others and relate to yourself?

Breakthru Breathwork will change the game for you.

You may be feeling moments of agitation and becoming snappy with your partner or kids or you may have noticed some digestive issues or muscular aches and pains that keep you feeling physically unwell.


Unreleased anger, grief and self doubt can affect your self worth and cause you to people please when you really want to say no and this can push you into overwhelm and burnout.


This might also permeate into how you show up at work and affect your confidence or ability to make healthy decisions when you're stressed out.


What if you could transform any anxiety, stress, fear, or nervousness into calm, presence & confidence incredibly quickly?


Wouldn't it be nice to unlock your mental clarity, emotional balance, and physical vitality? And all within an hour?

Whether you're seeking group support or personalized one-on-one sessions, I offer a range of breathwork services tailored to meet your unique needs

“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life - physical, mental and spiritual.”

-Tony Robbins

What is Breakthru Breathwork?

Breathwork is a transformational healing modality that has been used for centuries and dominant in the Eastern World, especially within the Yogic traditions.


It was brought to the Western world by Christina and Stanislav Grof and Leanord Orr, who coined the term “conscious connected breathing” in the 1960s.


Breakthru Breathwork comes from the Reset method, that was more recently reinterpreted by Dr. Cory Ostroot and Jessica Waala (The Healing Couple).

It is a 3 step conscious connected breathing sequence that:


R-ecalibrates your nervous system

E-levates your vibration

S-omatically releases stored emotions

E-xpands your consciousness

T-ransforms you into your most authentic self

As I guide you through a meditative breathwork session, it will help you release tension, stuck emotions, and thoughts that are keeping you bound in your negative patterns & habits.

“Breakthru Breathwork is like meditation on steroids! In a short amount of time and with conscious connected breathing, a curated playlist, specific affirmations and visualizations, you can reach an elevated state of consciousness.”

-Teresa Papadopoulos, MA, CMT

Breakthru Breathwork is for you if:

  • You are ready to release the voice of your inner critic and self-doubt
  • You are ready to play BIGGER in life
  • You are ready to begin to truly trust yourself and AMPLIFY your confidence
  • You want to develop a more authentic and real connection with yourself and others
  • You are ready to let go of negative emotions and patterns that may be holding you back
  • You are ready to achieve a deeper sense of self-awareness, allowing you to identify and overcome limiting beliefs and behaviors

Breakthru Breathwork is the missing piece you’ve been searching for.

With breathwork, you can discover your true potential and unlock a new level of confidence and self-belief.


I am dedicated to helping you explore the power of your breath. With each session, you’ll gain greater insight and clarity, building upon your progress and discovering new levels of personal growth and transformation.

Breathwork Offerings

Breakthru Breathwork Virtual Group Sessions:

Various Monthly Themed Topics

Connect and Transform Together

Join my virtual group breathwork sessions from the comfort of your home. These sessions are perfect for those who seek the energy and support of a community while engaging in breathwork practices. Join a vibrant community of like-minded individuals.


As a Reiki practitioner, I always infuse my sessions with healing energy clearing before and during sessions.

  • Monthly Sessions: Regularly scheduled and cost-effective way to experience breathwork with different monthly themes.
  • Convenient and Accessible: Virtual sessions are perfect for those with busy schedules or who prefer the ease of online access. All you need is a good internet connection and a safe, quiet place to lay down
  • Expert Guidance: Each session includes guided breathing techniques, time for reflection and ideas for “homework” to support you afterwards.
  • Interactive Experience: Engage with your coach and learn from other participants and their experience (and possibly get some live coaching!).

“My 1:1 breathwork with Teresa helped me envision my future-self in a way that I never had before. I saw how my life's energy shapes my future and I also saw how I control that energy... so in essence I control my future. It was very profound.

-Benjamin S.

"Breakthru Breathwork has transformed my life. The virtual group sessions are a lifeline, offering connection and peace in a chaotic world."

— Camila R.

"Teresa's facilitation provides a safe space of healing and encouragement. She has a beautiful way of guiding you with the breath. You can feel her presence and grounding support the entire way. Her passion and knowledge of breathwork truly shines through!"

- Heather Dawn

1:1 Breakthru Breathwork Sessions

Personalized Healing and Growth

For a more custom experience, my one-on-one breathwork sessions are available both virtually and in-person for a deeper, more targeted breathwork practice.

  • Personalized Experience: Tailored to your specific needs, my one-on-one sessions provide deep, individualized support. Whether you're dealing with stress, anxiety, or seeking personal growth, I am here to guide you.
  • Curated music and oils: You get a curated playlist and specifically chosen affirmations to support you where you are right now and where you want to go. I also add custom essential oil blends for each client
  • Reiki Infused: Every session I offer energy clearing and balancing before and during the session to help you go even deeper.
  • Flexible Options: Choose between virtual sessions or in-person appointments at my serene offices in Oakland and Pleasanton, CA. I can come to your home also.
  • Holistic Approach: I integrate various breathwork techniques, somatics and mindfulness practices to help you achieve holistic well-being.
  • Safe Space: Whether virtual or in-person, my sessions are conducted in a safe, supportive environment.

What My Clients Are Saying

Hear what Ashley had to say after our 1:1 session:

Hi, I'm Teresa!

I discovered this style of breathwork in 2020 after my bodywork business was shut down by the pandemic and I was overcome with anxiety and fear for the future of my business and my family. This anxiety completely dissipated after the one hour session!


Not to mention, I was able to unlock some unresolved grief around losing my father a few years prior that was totally blocked before.


I am so grateful to have used breathwork to move through my fears and build a revived business that truly works for me and my family as well as shed so many doubts about my capacity to shift and stop my inner critic from running the show.


My greatest joy is living a grounded life where I am confident in my decisions and embodying the kind of leader, wife and mother that fully trusts herself with deep self love and acceptance.


After regular breathwork, I started having quantum leaps in my ability to show up online and try new ways to showcase my work and my business in ways I never had before. My relationship with my partner and my kids has also flourished.


Now, I get to share this with my clients and hear these amazing women tell me how much more compassionate they are with themselves and how they have had the chance to let go of trying to be perfect or “good” all of the time and how that ripples into their own careers and personal lives.

It's my mission to support as many women as I can in my lifetime to do the same and I know that breathwork is one major key to getting there

Why Choose Breakthru Breathwork with Teresa?

  • Professional Expertise: I am highly trained and experienced in breathwork, with an additional 20 years of mindfulness, somatics, and holistic health coaching and bodywork and a Masters Degree in Integrative Health.
  • Reiki Infused: Energy healing and clearing for each session
  • Proven Techniques: I use evidence-based methods that have been shown to improve mental, emotional, and physical health.
  • Safe and Supportive Environment: Whether in a group or individual setting, I am committed to providing and creating a safe, compassionate space for your breathwork journey.
  • Community and Connection: Join my growing community of individuals committed to personal growth and transformation.

Book Your Session Today

Ready to embark on your breathwork journey?


Book your session now and start experiencing the benefits of breathwork for your mind, body, and spirit.

I AM AVAILABLE IF YOU ARE INTERESTED IN HIRING ME TO HOST A LIVE GROUP SESSION FOR YOUR ORGANIZATION, RETREAT OR OTHER SPECIAL OCCASION, PLEASE BOOK A CALL AND LET’S CHAT!

Serving the SF Bay Area and beyond

SF Bay Area Based


Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them.


Legal | © 2023 Breakthru Wellness Coaching

Legal | © 2023 Breakthru Wellness Coaching