Welcome to my Blog
Here's where you can find out all about what gets me energized and learn more about somatics, energetics and healing from the inside out!
This isn’t just another self-care moment—it’s a powerful journey back to your heart.
Because true self-love doesn’t start with doing more.
It starts with simply being.
Hello! I’m Teresa,
Helping people form healthy lifestyle habits and unshakable self love is my biggest passion.
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Serving the SF Bay Area and beyond
SF Bay Area Based
Providing safe space and allied support to all communities regardless of race, age, gender, ability or sexual orientation and acknowledging the land of the Ohlone people and native tribes of the San Francisco East Bay Region and those who came before them.
